This level of customization helps trainers establish credibility and build a recognizable business identity. The app’s beautiful design and intuitive interface remove friction from tracking your nutrition, making it easy to maintain consistency. With features ranging from calorie tracking to intermittent fasting and recipe suggestions, Yazio provides comprehensive support for improving your eating habits. Berg Movement represents the gold standard for influencer-led fitness programs. Created by professional handbalancer and movement specialist Sondre Berg, this app brings elite-level coaching directly to your pocket.

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You can even execute home workouts without equipment, by way of bodyweight exercises and yoga routines. Just because you’re stuck at home, that doesn’t mean you have to give up on Tabata, an effective form of high-intensity interval training (HIIT). 8fit is here to help with both HIIT exercises and nutritional meal plans. As the world’s foremost athletic brand, it’s safe to say Nike knows a thing or two about fitness. Proving as much is Nike Training Club, which respectively straddles yoga, bodybuilding, and a slew of additional categories by way of various routines.

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A portable cookbook by cult lifestyle blogger Deliciously Ella with access to over 800 healthy, plant-based recipes and easy to follow meal plans. The app has recently been updated to smooth out bugs and improve navigation. New in are 300 at-home exercise classes across yoga, pilates, barre and cardio (for all abilities). There’s also a wellness tracker, guided meditations and sound baths for a 360 approach to feeling much better. With so many apps to choose from, however, it can be difficult to determine which platform is the best fit for your home screen. Do you want an app that’s specific to your training interests, or one that caters to a variety of disciplines?

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The best fitness apps combine that library of information with engaging, easy-to-use interfaces that work with your fitness goals. Peloton is known for its immersive bike, treadmill and rower machines, but you don’t need to own the brand’s workout gear to use its fitness app, which comes recommended by NBC Select editor Lindsay Schneider. Peloton offers various workouts across strength, cardio, flexibility, stretching and meditation, including multiple livestream classes a day. Some of the other fitness apps I recommend also have livestream classes, but Peloton’s are the most frequent and plentiful.

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New plans are added weekly, by a roster of very impressive and inspirational coaches. Compatible with home or gym use, Ladder workout plans are meant to be utilized wherever you’re getting a sweat in. Instead of juggling various apps and programs for my timer, form cues, and workout schedule, everything is conveniently consolidated in one location. Many of the best workout apps include features like adaptive plans, calendar integration, and progress dashboards, so your training can be as data-driven and streamlined as the rest of your work life. If your goal is to manage stress, build strength, or simply close your activity ring, the best workout apps of the year are designed to remove friction, reduce decision fatigue, and help you stay consistent. Rebecca Ravee Norris, a freelance journalist, has been using this app for three years now and rates it as a surefire 10 out of 10.

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How much do workout apps cost?

You don’t need a separate intermittent fasting app, or different apps for water tracking, weight tracking, or fitness tracking. You can also track macros, vitamins, and other micronutrients and see how everything you eat supports your goals. Overall, Runna is a strong option if you want the benefits of a structured running plan without paying for an in-person coach. But the how to use workout apps for muscle gain lackluster wearable connectivity is a significant drawback—especially if you do most of your training outside.

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All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. Workout apps can be very effective when you use them consistently and choose plans that match your fitness level and goals. They provide structure, reminders, and progression, but results still depend on your effort, recovery, and nutrition outside the app. If you struggle to stay consistent, you may want coaching, check‑ins, leaderboards, or reminders that nudge you to show up. If you’re already in a routine, simple streak tracking, calendar views, or progress charts might be enough. When choosing an app, think about whether you want human interaction, app‑based nudges only, or almost no external pressure.

More recently, Strava has doubled down on Athlete Intelligence, a tool that utilizes your workout history to assess the quality of a specific workout and provide context for your improvement over time. Essentially, Strava offers personalized, tailored workouts, without committing to a long-term plan. Or, use a spreadsheet to lay out your long-term workout plans, then a specific running or strength app to put those plans into action. I used that method to plan my months-long marathon training (see above), paired with my Garmin watch, and it was highly effective. Others help you to track your activity and diet, giving you new insight to your nutrition.

What is the best fitness app for home workouts?

If you prefer a structured regimen that’s planned for weeks, this may not be the best fit. If you need a good assortment of instructor-led workouts and don’t mind taking your sessions in a “choose your own adventure” aesthetic, this can be an excellent pick. Upon sign up, you’re immediately given access to a large library of strength-based workouts as well as sessions for yoga, pilates, HIIT workouts, and mobility. Our tester appreciated how each live and on-demand class was led by certified trainers, giving the quality of instruction a 5 out of 5.

What is the best workout app for women?

The app is user-friendly; it contains a live coaching feature as well as a large social community to help keep users motivated. In addition to tracking food, users can also log water and daily physical activity. Grocery shopping can be time consuming and can trigger some unhealthy eating habits if you don’t have a plan going in. Fooducate’s app can help you stay focused and on your healthy eating path.

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The main benefits fitness apps provide are convenience, flexibility and personalization. You can pick the length of your class, what trainer you want to work with and what exercise type or skill you want to focus on. Most people use fitness apps at home, although they’re also ideal for traveling and can give you guidance at the gym if you don’t know where to start. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending.